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TRAPANI

Mentre le lezioni di persona sono sospese, per il momento, goditi questi video di esercitazione che vengono pubblicati ogni venerdì nel gruppo Facebook, Sandi's Free Friday Flow . Per favore, unisciti al gruppo, se vuoi rimanere aggiornato su questi esercizi. Alcuni video saranno incentrati su determinate mosse e concetti, alcuni avranno diversi livelli di abilità e alcuni saranno solo un mix di tutte queste cose. Per favore, divertiti e usa il modulo di contatto qui sotto, se hai domande o desideri assumere Sandi per una lezione privata, video critica o futuri seminari.

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Sandi's Free Friday Flow

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Sandi's Free Friday Flow

Sandi's Final Free Friday Flow 12.30.22

Read more My last online flow...with a special guest! Music: Maghreb by Unknown Abadou by Zap Mama on Adventures in Afropea https://zapmama.bandcamp.com/album/adventures-in-afropea Roah Albi (edited) by Hossam Ramzy on Baladi Plus https://store.arcmusic.co.uk/baladi-plus-egyptian-dance-music.html

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Sandi's Free Friday Flow 9.23.22

Read more A slow and fairly basic drill. Music: AION (intuition and Science) by Arrington de Dionyso on I See Beyond the Black Sun (edited by Sandi) https://arrington.bandcamp.com/track/aion-intuition-and-science

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Sandi's Free Friday Flow 9.9.22

Read more An intermediate to advanced drill. Music: Ulvi by Kudsi Erguner on Passion Sources https://realworldrecords.com/releases/passion-sources/ Thirteenth Moon/Shimadelic Sound System (Sandi edit) by Ryukyu Underground on Shimadelica https://www.amazon.com/Shimadelica-Ryukyu-Under-Ground/dp/B000EIF6FW

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Sandi's Free Friday Flow 9.2.22

Read more An advanced drill, slow and fast. Music: Nothing Else Matters by Apocalyptica on Inquisition Symphony https://www.apocalyptica.com/music/inquisition-symphony-1--17-.html Bounce by Solace on Opium Head https://solace1.bandcamp.com/album/opium-head

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Sandi's Free Friday Flow 8.26.22

Read more An advanced drill, slow and fast. Music: Aazab (Suffering) by Hossam Ramzy on Secrets of the Eye https://www.amazon.com/Secrets-Eye-Hossam-Ramzy/dp/B00V6XESVC Ya Ein Moulayetin (Dayanisma edit) by Afrit Temple on Dayanisma II - Unity in Motion https://afrittemple.bandcamp.com/track/ya-ein-moulayetin-dayanisma-edit

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Sandi's Free Friday Flow 8.19.22

Read more An intermediate drill, slow and fast. Music: Son Sourrit Pale by Ekova on Space Lullabies and Other Fantasmagore https://www.amazon.com/Space-Lullabies-Other-Fantasmagore-Ekova/dp/B000056OF7 Caravan by Reda Darwish (feat. Jef Stott) on Almaz https://redadarwish.lnk.to/almaz

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Sandi's Free Friday Flow 8.12.22

Read more An intermediate to advanced drill, slow and fast. Music: Dostochka by DakhaBrakha on Alambari https://dakhabrakha.bandcamp.com/album/alambari The Capture by Suhaila Salimpour on Sheherezade https://www.salimpourstore.com/collections/music-qne-video/products/sheherezade

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Sandi's Free Friday Flow 8.5.22

Read more A 10 minute drill, from beginner slow to advanced fast. Music: Night Train by Richard Horowitz on The Sheltering Sky https://www.amazon.com/Night-Train/dp/B00438PCOY Night Foal by Hossam Ramzy on Baladi Plus https://store.arcmusic.co.uk/baladi-plus-egyptian-dance-music.html Tin Tin by Oojami on Bellydancing Breakbeats https://www.amazon.com/Bellydancing-Breakbeats-Oojami/dp/B000QQV22S

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Sandi's Free Friday Flow 7.29.22

Read more An intermediate to advanced drill, slow and fast. Music: Mute Spell by Afrit Temple on Animatine https://afrittemple.bandcamp.com/track/mute-spell Followed By Foxes (Dayanisma edit) by Afrit Temple on Dayanisma II - Unity in Motion https://afrittemple.bandcamp.com/track/followed-by-foxes-dayanisma-edit

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Sandi's Free Friday Flow 7.22.22

Read more An intermediate to advanced drill to one mixed speed song. Music: El Bint Beda (Dyati Mali) by Metkaal Kenawe on Sahra Sa'idi (there are many spellings to his name, this song and the album, so you may find it available under a variation) https://www.discogs.com/sell/release/7640548?ev=rb

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Sandi's Free Friday Flow 7.15.22

Read more An intermediate drill, slow and fast. Music: Caravane by Radar on Arabesque or Nothing Is Real https://christophegoze.bandcamp.com/track/caravane Caravan by Reda Darwish (feat. Jef Stott) on Almaz https://redadarwish.lnk.to/almaz

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Sandi's Free Friday Flow 7.8.22

Read more An intermediate drill, slow and fast. Music: Jimmy Hafla by Djinn on The Middle East Side https://www.amazon.com/music/player/albums/B0010Y1I4M?_encoding=UTF8&qid=&sr= Blessings by Solace on Ahsas https://solace1.bandcamp.com/track/blessings

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Sandi's Free Friday Flow

Read more An intermediate drill, slow and fast. Music: Tried by 5 Over 4 by Tim Barsky on Muse Melodic https://fcbd.com/product/muse-melodic-2/ Fallahi by Hossam Ramzy on Passion Sources https://realworldrecords.com/releases/passion-sources/

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Sandi's Free Friday Flow 6.17.22

Read more An intermediate drill, slow and fast. Music: Wahrane Wahrane by Khaled on Sahra https://www.amazon.com/music/player/albums/B001NZCITC?_encoding=UTF8&qid=&sr= Oualahila Ar Tesninam by Tinariwen on Amassakoul https://tinariwenmusic.bandcamp.com/track/ouallahila-ar-tesninam

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Sandi's Free Friday Flow 6.10.22

Read more A quick slow drill for upper body/arms. Music: Exhale by Susu Pampanin on Fate https://www.salimpourstore.com/collections/music-qne-video/products/fate

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Sandi's Free Friday Flow 5.27.22

Read more A Level 2 drill, slow and fast. Music: Olvídame (feat. Aliboria) by Baiuca on Baiuca - Misturas https://raso.bandcamp.com/track/olv-dame-feat-aliboria Dahab by Reda Darwish feat. Jef Stott on Almaz https://redadarwish.lnk.to/almaz

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Sandi's Free Friday Flow 5.13.22

Read more A short drill working on hand mobility for Wrist Rotation/Hand Floreo. Music: The Goldsmith by Rebecca Lagos on Fata Morgana https://www.omarfaruktekbilek.com/product/fata-morgana/

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Sandi's Free Friday Flow 5.6.22

Read more A beginner level drill, slow and fast. Music: Mirage by Global Caravan on Migration https://globalcaravandance.com/product/migration-cd-from-gypsy-caravan/ Beledi 4:4 by Solace on Rhythm of the Dance https://solace1.bandcamp.com/album/rhythm-of-the-dance

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Sandi's Free Friday Flow 4.29.22

Read more A short beginner drill using a slow-to-fast song. Music: Country Dance - Nay (part 3 of a one-track suite of 4 songs) by Sirocco on Sirocco Vol. 1 http://unclemafufo.com/product/sirocco-i/

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Sandi's Free Friday Flow 4.22.22

Read more An intermediate drill focusing on Sahra Turn for slow and Half-time Shimmy with Box Step for fast. Music: Zeffa by Global Caravan on Migration (edited by Sandi) https://globalcaravandance.com/product/migration-cd-from-gypsy-caravan-individual-songs/ Bounce by Solace on Opium Head https://solace1.bandcamp.com/track/bounce

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Sandi's Free Friday Flow 4.8.22

Read more An intermediate drill, slow and fast. Music: Karangailyg Kara Hovaa by Yat-Kha on Yenisei​-​Punk https://yat-kha.bandcamp.com/track/karangailyg-kara-hovaa-dyngyldai Oualahila Ar Tesninam by Tinariwen on Amassakoul https://tinariwenmusic.bandcamp.com/track/ouallahila-ar-tesninam

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Sandi's Free Friday Flow 4.1.22

Read more A peculiar drill on a peculiar day. Music: Circle 6 by Uncle Mafufo on Drumsongs for Dancers https://www.amazon.com/Mafufos-Drumsongs-Dancers-Armando-Mafufo/dp/B00SGAF22M The Capture by Suhaila Salimpour on Sheherezade https://www.salimpourstore.com/collections/music-qne-video/products/sheherezade

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Sandi's Free Friday Flow 3.25.22

Read more A mixed level drill, slow and fast. Music: Wayward by Dan Cantrell on Muse Melodic https://www.amazon.com/Wayward/dp/B003U2D1F6 Double Doom Drum Solo by Djinn on The Middle East Side https://www.amazon.com/Middle-East-Side-Djinn/dp/B000WWGRUS

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Sandi's Free Friday Flow 3.18.22

Read more An intermediate drill, slow and fast. Music: Nothing Else Matters by Apocalyptica on Inquisition Symphony https://www.apocalyptica.com/music/inquisition-symphony-1--17-.html Ghazalake by Metkaal Kenawe on Sahra Seadi (there are so many alternate spellings of this artist, song and album) I'm afraid this one is not sold online. You might find a CD copy at used music shops.

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Sandi's Free Friday Flow 3.11.22

Read more An intermediate drill, slow and fast. Music: Mute Spell by Afrit Temple on Animatine https://afrittemple.bandcamp.com/track/mute-spell Imidiwan Ma Tenam (Gypsyphonic / Bobby Mac Remix) by Tinariwen on Remixed (sped up 5% by Sandi) https://www.amazon.com/Remixed-Tinariwen/dp/B07ZMGB856

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Sandi's Free Friday Flow 3.4.22

Read more An advanced drill, slow and fast. Music: Three Sisters by Beats Antique (feat. Tatyana Kalmykova) on Shadowbox https://music.beatsantique.com/track/three-sisters-feat-tatyana-kalmykova Roah Albi (excerpt) by Hossam Ramzy on Baladi Plus https://www.amazon.com/Baladi-Plus-Hossam-Ramzy/dp/B006N96CF4

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Sandi's Free Friday Flow 2.25.22

Read more An intermediate drill, slow and fast. Music: Dostochka by DakhaBrakha on Alambari (edited by Sandi) https://dakhabrakha.bandcamp.com/track/dostochka Za Duby b DakhaBrakha on Yahudky https://dakhabrakha.bandcamp.com/track/za-duby

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Sandi's Free Friday Flow 2.18.22

Read more A basic slow arm drill. Music: Assoul by Tinariwen on Amassakoul https://tinariwenmusic.bandcamp.com/album/amassakoul

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Sandi's Free Friday Flow 2.11.22

Read more A special drill with Sandi and Wendy! Music: Mangüeiro (Olvídame) by Xosé Lois Romero & Aliboria on Xosé Lois Romero & Aliboria https://www.amazon.com/Mang%C3%BCeiro-Olv%C3%ADdame/dp/B01NBY3OG1 Raqset El Assaya by Hossam Ramzy on Best of Saaidi and Baladi https://www.amazon.com/Raqset-El-Assaya-Stick-Dance/dp/B0042ND4TU

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Sandi's Free Friday Flow 2.4.22

Read more A mixed level drill, slow and fast. Music: Abadou by Zap Mama on Adventures in Afropea 1 https://zapmama.bandcamp.com/track/abadou Ei Yaani by Amr Diab on Yalla: Hitlist Egypt https://www.amazon.com/Ei-Yaani/dp/B08HJ2W54N

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Sandi's Free Friday Flow 1.28.22

Read more A mixed level drill, slow and fast. Music: In the Shade by Uncle Mafufo on Tribal Tales http://unclemafufo.com/new-bellydance-music/ Tin Tin by Oojami on Bellydancing Breakbeats https://www.amazon.com/Bellydancing-Breakbeats-Oojami/dp/B000QQV22S

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Sandi's Free Friday Flow 1.21.22

Read more Beginning slow drill. Music: Ollin Arageed by Hamza El Din on Eclipse https://folkways.si.edu/hamza-el-din/eclipse/world/music/album/smithsonian

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Sandi's Free Friday Flow 1.14.22

Read more An intermediate drill, slow and fast. Music: Helalisa by Hamza El Din on Eclipse https://folkways.si.edu/hamza-el-din/eclipse/world/music/album/smithsonian Baladi We Hetta by Hossam Ramzy on Baladi Plus (edited by Sandi) https://store.arcmusic.co.uk/baladi-plus-egyptian-dance-music.html

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Sandi's Free Friday Flow 1.7.22

Read more A short intermediate drill, slow and fast. Music: Exhale by Susu Pampanin/Suhaila Salimpour on Fate https://www.salimpourstore.com/collections/music-qne-video/products/fate Nae Nae by FrontJunk on Muse Melodic https://fcbd.com/product/muse-melodic-2/

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Sandi's Free Friday Flow 12.24.21

Read more An intermediate drill, slow and fast. Happy Holidays! Music: Nothing Else Matters by Apocalyptica on Inquisition Symphony https://www.apocalyptica.com/music/inquisition-symphony-1--17-.html Blessings by Solace on Ahsas https://solace1.bandcamp.com/track/blessings

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Sandi's Free Friday Flow 12.17.21

Read more A mostly basic drill. Music: In memory of Armando Mafufo and the recent passing of Sulyman "el Coyote," both songs are from Sirocco's CD, Sirocco Vol. 1 - 2nd and 4th songs of Country Dance (a 4 part suite in one track) that we, long ago, nicknamed Sirocco Drone (slow to fast) and Country Dance #2 (fast finale). http://unclemafufo.com/product/sirocco-i/

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Sandi's Free Friday Flow 12.10.21

Read more An intermediate drill with Devi Mamak's Caravan slow moves added. Music: Fly Away by Omar Faruk Tekbilek on Whirling https://www.omarfaruktekbilek.com/product/whirling/ Shashkin by Omar Faruk Tekbilek on Longing https://www.omarfaruktekbilek.com/product/longing/

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Sandi's Free Friday Flow 12.3.21

Read more A mostly intermediate to advanced drill. Music: Jimmy Hafla by Djinn on The Middle East Side https://www.amazon.com/Middle-East-Side-Djinn/dp/B0010Y1I4M/ Bounce by Solace on Opium Head https://solace1.bandcamp.com/track/bounce

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Sandi's Free Friday Flow 11.26.21

Read more An intermediate drill with a focus on Shimmies in the fast song. Music: Gnossienne by Claude Chalhoub on Claude Chalhoub https://www.amazon.com/Claude-Chalhoub/dp/B000059ZI7 Fallahi by Hossam Ramzy on Passion Sources https://realworldrecords.com/releases/passion-sources/

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Sandi's Free Friday Flow 11.19.21

Read more A short intermediate drill. Music: Argul Solo by various artists on Music of the Fellahin https://aishaali.com/product/music-of-the-fellahin/ Stick Dance by various artists on Music of the Ghawazee https://aishaali.com/product/music-of-the-ghawazee/

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Sandi's Free Friday Flow 11.12.21

Read more An intermediate drill with some focus on Triple Swivel Step and RUSWAT in the fast song. Music: In the Garden by Ekova on Space Lullabies and Other Fantasmagore https://www.amazon.com/Space-Lullabies-Other-Fantasmagore-Ekova/dp/B000056OF7 Followed by Foxes (Dayanisma Edit) by Afrit Temple on Dayanisma II - Unity in Motion https://afrittemple.bandcamp.com/track/followed-by-foxes-dayanisma-edit

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Sandi's Free Friday Flow 11.5.21

Read more An intermediate drill, slow and fast. Music: Szai Dzela by Dikanda on Ajotoro https://www.amazon.com/Szai-D%C5%BCela/dp/B086KW4NNS Dahab by Reda Darwish (featuring Jef Stott) on Almaz https://redadarwish.lnk.to/almaz

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Sandi's Free Friday Flow 10.22.21

Read more A mostly basic drill, slow and fast. Music: The Dragon Raga (opening section; edited by Sandi) by Arrington de Dionyso on The Dragon Raga (Songs of Psychic Fire 2020) https://arrington.bandcamp.com/track/the-dragon-raga Blessings by Solace on Ahsas https://solace1.bandcamp.com/track/blessings

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Sandi's Free Friday Flow 10.15.21

Read more An intermediate drill. Music: Dust II by Afrit Temple (Dayanisma slow edit) on Dayanisma II - Unity in Motion https://afrittemple.bandcamp.com/track/dust-ii-dayanisma-slow-edit Bounce by Solace on Opium Head https://solace1.bandcamp.com/track/bounce

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Sandi's Free Friday Flow 9.17.21

Read more An intermediate drill, slow and fast. Music: Fever Ride by Richard Horowitzon the soundtrack to The Sheltering Sky https://www.amazon.com/Sheltering-Sky-Original-Soundtrack/dp/B00438LPS6 The Capture by Suhaila Salimpour on Sheherezade https://www.salimpourstore.com/collections/music-qne-video/products/sheherezade

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Sandi's Free Friday Flow 9.10.21

Read more Beginner's slow drill that ramps up to advanced fast, with complicated movement combos. Music: Whisper Hungarian in My Ear by The Toids on Ruupert Dances in Fins https://www.amazon.com/Whisper-Hungarian-in-My-Ear/dp/B0011AE4WI Spin, Dreydl, Spin by The Klezmatics on Woody Guthrie's Happy Joyous Hanukkah https://klezmatics.bandcamp.com/track/spin-dreydl-spin

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Sandi's Free Friday Flow 9.3.21

Read more An intermediate drill slow and fast. Music: Aicha by Khaled on Sahra https://www.amazon.com/Sahra-Khaled/dp/B000001EZ1 Anathema by Solace on Muse Melodic https://fcbd.com/product/muse-melodic-2/

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Sandi's Free Friday Flow 8.27.21

Read more A short slow-fast basic drill. Music: Thirteenth Moon and Shimadelic Sound System (mixed and shortened) both by Ryukyu Underground on Shimadelica https://music.apple.com/us/album/shimadelica/163341877

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Sandi's Free Friday Flow 8.20.21

Read more A mostly basic drill slow and fast. Music: Under Desert Stars by Michael Askill/Omar Faruk Tekbilek/Ian Cleworth/Rebecca Lagos on Fata Morgana https://www.omarfaruktekbilek.com/product/fata-morgana/ Beledi by Solace on Rhythm of the Dance https://solace1.bandcamp.com/track/beledi

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Sandi's Free Friday Flow 8.13.21

Read more An intermediate drill, slow and fast. Music: AION (Intuition And Science) by Arrington de Dionyso on I See Beyond The Black Sun (edited by Sandi) https://arrington.bandcamp.com/track/aion-intuition-and-science Jamming in London by The Master Musicians of Jajouka (feat. Bachir Attar) on the album of the same name https://www.amazon.com/Jamming-London-feat-Bachir-Attar/dp/B000V6RUFQ I encourage you to have a look at their music section on their website. Lots of good info there on instruments and rhythms they use: https://www.jajouka.com/instruments

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Sandi's Free Friday Flow 8.6.21

Read more A short beginner to intermediate level drill. Music: Argul Solo Abu Leila Dance Song by various artists, recorded by Aisha Ali both on Music of the Fellahin https://aishaali.com/product/music-of-the-fellahin/

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Sandi's Free Friday Flow

Read more A mostly basic slow drill. Music: Wahda We Bas by Hossam Ramzy on Baladi Plus https://larkinthemorning.com/products/rcd966?variant=52877772563 or http://store.arcmusic.co.uk/baladi-plus-egyptian-dance-music.html

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Sandi's Free Friday Flow 7.23.21

Read more A mostly basic drill, slow and fast. Music: Olvídame (feat. Aliboria) by Baiuca on Baiuca - Misturas https://raso.bandcamp.com/track/olv-dame-feat-aliboria The Capture by Suhaila Salimpour on Sheherezade https://www.salimpourstore.com/collections/music-qne-video/products/sheherezade

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Sandi's Free Friday Flow 7.16.21

Read more A short and mostly basic drill. Music: Ulvi by Kudsi Erguner on Passion Sources https://realworldrecords.com/releases/passion-sources/ Ya Dorah Shami by Musicians of the Nile on the Latcho Drom soundtrack https://www.amazon.com/Latcho-Drom-Bande-Originale-Film/dp/B000000HY6

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Sandi's Free Friday Flow 7.2.21

Read more A mixed level drill, slow and fast. Music: FatChance by FrontJunk on Muse Melodic https://www.amazon.com/FatChance/dp/B003U27Z6W Spin Dreydl Spin by The Klezmatics on Woody Guthrie's Happy Joyous Hanukkah https://www.amazon.com/Spin-Dreydl-Hanukkah/dp/B000QL5RLK

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Sandi's Free Friday Flow 6.25.21

Read more An advanced drill with some work on musicality. Music: Examining, Examining by Mychael Danna on Kama Sutra Soundtrack https://www.amazon.com/dp/B00129F93Q/ref=dm_ws_tlw_trk13 Three Sisters (feat. Tatyana Kalmykova) by Beats Antique on Shadowbox https://music.beatsantique.com/track/three-sisters-feat-tatyana-kalmykova Short Belly Dance Drum Solo by Raquy and the Cavemen on Naked https://www.amazon.com/Short-Belly-Dance-Drum-Solo/dp/B0049UK4K8

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Sandi's Free Friday Flow 6.18.21

Read more Hot weather noodling. Music: Tried by 5 Over 4 by Tim Barsky on Muse Melodic https://www.amazon.com/Tried-by-5-over-4/dp/B003U26C3E

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Sandi's Free Friday Flow 6.11.21

Read more This drill is mostly basic working up to some Level 2/Intermediate moves. Music: Assoul by Tinariwen on Amasskoul https://tinariwen.com/shop/music/amassakoul Beledi 4/4 by Solace on Rhythm of the Dance https://solace1.bandcamp.com/track/beledi

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Sandi's Free Friday Flow 6.4.21

Read more A mixed level drill, slow and fast. Music: Yah Wahley by Phil Thornton on Nexus Tribal https://philthornton.bandcamp.com/track/yah-wahley Brooklyn Baladi by Djinn on The Middle East Side https://www.amazon.com/Brooklyn-Baladi/dp/B0010XYILI

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Sandi's Free Friday Flow 5.28.21

Read more An intermediate drill, slow and fast. Music: Twelve Moons by Uncle Mafufo on DrumSongs for Dancers https://www.amazon.com/Mafufos-Drumsongs-Dancers-Armando-Mafufo/dp/B00SGAF22M Raqset El-Assaya by Hossam Ramzy on Best of Baladi & Saaidi (edited by Sandi) https://www.amazon.com/Raqset-El-Assaya-Stick-Dance/dp/B0042ND4TU

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Sandi's Free Friday Flow 5.21.21

Read more An intermediate drill, slow and fast. Music: Nothing Else Matters by Apocalyptica on Inquisition Symphony https://music.apple.com/us/album/inquisition-symphony/1463374725 (I don't know if you can buy from this link. Can't find it digitally.) Dahab by Reda Darwish (feat. Jef Stott) on Almaz https://redadarwish.lnk.to/almaz

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Sandi's Free Friday Flow 5.14.21

Read more A mostly basic drill, slow and fast. Music: Masmoudi by Solace on Rhythm of the Dance https://solace1.bandcamp.com/track/masmoudi Stamina by Susu Pampanin/Suhaila Salimpour on Fate (edited by Sandi; first 4+ min of the song) https://www.salimpourstore.com/collections/music-qne-video/products/fate

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Sandi's Free Friday Flow 4.23.21

Read more A mixed level drill. Music: Abadou by Zap Mama on Adventures in Afropea 1 https://zapmama.bandcamp.com/track/abadou Bounce by Solace on Opium Head https://solace1.bandcamp.com/track/bounce

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Sandi's Free Friday Flow 4.16.21

Read more A mixed level slow and fast drill, focusing on movement combos in slow. Music: Voices by Glen Velez on Rhythm of the Chakras http://glenvelez.com/shop/music/#Chakras1 Double Doom Drum Solo by Djinn on The Middle East Side https://www.amazon.com/Middle-East-Side-Djinn/dp/B0010Y1I4M

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Sandi's Free Friday Flow 4.9.21

Read more A mixed level drill with focus on Shimmies for fast. Music: Mangüeiro (Olvídame) by Xosé Lois Romero & Aliboria on Xosé Lois Romero & Aliboria https://www.amazon.com/Mang%C3%BCeiro-Olv%C3%ADdame/dp/B01NBY3OG1 Highland by Global Caravan on Migration https://globalcaravandance.com/product/migration-cd-from-gypsy-caravan-individual-songs/

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Sandi's Free Friday Flow 4.2.21

Read more A mixed level drill with slow focusing on Reverse Taxeem, Ribcage Rotation, and Circle Step, then fast with Turkish Shimmy and Egyptian transitions. Music: Khawatem by Upper Egypt Ensemble on Mazamir Sahara https://www.amazon.com/gp/product/B0010DQA96/ Tamatant Tilay by Tinariwen on Aman Iman: Water Is Life https://www.amazon.com/gp/product/B000QQXIRU/

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Sandi's Free Friday Flow 3.19.21

Read more A mellow flow focusing on Taxeem for flow and (mostly) basic steps for fast. Music: The Goldsmiths by Rebecca Lagos/Omar Faruk Tekbilek on Fata Morgana https://www.omarfaruktekbilek.com/product/fata-morgana/ Stick Dance by Global Caravan on Migration https://globalcaravandance.com/product/migration-cd-from-gypsy-caravan-individual-songs/

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Sandi's Free Friday Flow 3.12.21

Read more A mixed level drill, slow and fast. Music: This Moment by The Toids on Unblocked Ears https://www.amazon.com/gp/product/B000QQWIQW/ Imidiwan Ma Tenam (Gypsyphonic Bobby Mac Remix) by Tinariwen on Tinariwen Remixed (I increased the tempo 5%) https://www.amazon.com/Imidiwan-Tenam-Gypsyphonic-Bobby-Remix/dp/B07ZMG374G

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Sandi's Free Friday Flow 3.5.21

Read more A mixed level drill focusing on circular moves for slow and shimmies for fast. Music: Circle Six by Uncle Mafufuo on Drumsongs for Dancers https://unclemafufo.com/music/ Dahab by Reda Darwish (featuring Jef Stott) on Almaz https://redadarwish.lnk.to/almaz

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Sandi's Free Friday Flow 2.26.21

Read more A short beginner slow drill. Music: Sweet Season by Glen Velez on Handdance https://www.amazon.com/Hand-Dance-Glen-Velez/dp/B00LPX0GF0/ref=tmm_msc_swatch_0?_encoding=UTF8&qid=&sr=

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Sandi's Free Friday Flow 2.19.21

Read more A mixed level flow - nothing specific worked on. Music: Cool Water by Omar Faruk Tekbilek on Fata Morgana https://www.omarfaruktekbilek.com/product/fata-morgana/ Blessings by Solace on Ahsas https://solace1.bandcamp.com/track/blessings

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Sandi's Free Friday Flow 2.12.21

Read more Slow drill for beginners with some specialty turns, concentrating on keeping the shoulders down and taking time to complete each move. Music: Origins by Glen Velez on Rhythms of the Chakras http://glenvelez.com/shop/music/#Chakras1

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Sandi's Free Friday Flow 2.5.21

Read more A mixed level drill, working with a slower tempo to work on filling out each move. Music: Mizmar Solo Aminti Billah Ana Ma Fiyee all by Upper Egypt Ensemble on Mazamir Sahara https://www.bellydance.com/mazamir-sahara-upper-egypt-ensemble-cd.html

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Sandi's Free Friday Flow 1.29.21

Read more A costumed mixed level drill. Music: Mutespell by Afrit Temple on Animatine https://www.amazon.com/Animatine-Afrit-Temple/dp/B00BEWIJN8 Caravan by Reda Darwish (featuring Jef Stott) on Almaz https://redadarwish.lnk.to/almaz

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Sandi's Free Friday Flow 1.22.21

Read more Focused drill: Slow - Reverse Turn and Camel Walk Fast - Egyptian and Turkish Shimmy transitions Music: Exhale by Susu Pampanin/Suhaila Salimpour on Fate https://www.salimpourstore.com/collections/music-qne-video/products/fate The Capture by Suhaila Salimpour on Sheherezade https://www.salimpourstore.com/collections/music-qne-video/products/sheherezade

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Sandi's Free Friday Flow 1.15.21

Read more A slow, moving-meditation of sorts. Focusing on simplicity, musicality, and arms/hands. Music: Ederlezi by Dikanda on Usztijo I couldn't find a site to purchase this, but here's their official YouTube video. https://youtu.be/4dWb6qwlcaE

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Sandi's Free Friday Flow 1.8.21

Read more A short intermediate to advanced drill. Slow focuses on the Medusa turns and Camel Walk. Music: Olvídame (feat. Aliboria) by Baiuca on Baiuca - Misturas https://raso.bandcamp.com/track/olv-dame-feat-aliboria Roah Albi (the last 2:27 of the song) by Hossam Ramzy on Baladi Plus https://www.amazon.com/Roah-Albi/dp/B006N96DUI

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Sandi's Free Friday Flow 1.1.21

Read more Happy New Year! Here is an intermediate slow and fast drill. Music: Chifte-telli 8/4 by Solace on Rhythm of the Dance https://solace1.bandcamp.com/track/chiftitelli Bounce by Solace on Opium Head https://solace1.bandcamp.com/track/bounce

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Sandi's Free Friday Flow 12.25.20

Read more Slow drill focusing on spirals and circles and a fast drill focusing on shimmies. Music: Under Desert Stars by Ian Cleworth/Omar Faruk Tekbilek on Fata Morgana http://www.omarfaruktekbilek.com/product/fata-morgana/ Fallahi by Hossam Ramzy on Passion Sources https://realworldrecords.com/releases/passion-sources/

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Sandi's Free Friday Flow 12.18.20

Read more Beginning level drill, slow and fast. Music: Zeffa Stick Dance both by Global Caravan (formerly Gypsy Caravan) on Migration https://globalcaravandance.com/product/migration-cd-from-gypsy-caravan-individual-songs/

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Sandi's Free Friday Flow 12.11.20

Read more 8 minute slow practice. Music: AION (Intuition And Science) by Arrington de Dionyso on I See Beyond The Black Sun (excerpt by Sandi) https://arrington.bandcamp.com/track/aion-intuition-and-science Karangailyg Kara Hovaa by Yat-Kha on Yenisei-Punk https://www.amazon.com/Karangailyg-Kara-Hovaa-Dyngyldai/dp/B077TVX1SF

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Sandi's Free Friday Flow 11.13.20

Read more A short drill focusing on matching the energy of the sections of the music. Music: Mangüeiro (Olvídame) by Xosé Lois Romero & Aliboria on Xosé Lois Romero & Aliboria https://www.amazon.com/Mang%C3%BCeiro-Olv%C3%ADdame/dp/B01NBY3OG1 Nae Nae by Front Junk on Muse Melodic https://www.amazon.com/dp/B003U2BKW2/ref=dm_ws_tlw_trk7

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Sandi's Free Friday Flow 11.6.20

Read more A beginner to intermediate level drill focusing on just arms for slow and a combo for fast to fit with the music. Fast combo: Egyptian, Chico, ASWAT, Pivot Bump. Music: This Moment by The Toids on Unblocked Ears https://www.amazon.com/gp/product/B000QQWIQW/ Salamat (I Wish You Good Health) https://musiciansofthenile.bandcamp.com/album/charcoal-gypsies

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Sandi's Free Friday Flow 10.30.20

Read more A mixed level drill. Music: Pluto in Capricorn by Arrington de Dionyso on I See Beyond the Black Sun (edited by Sandi) https://arrington.bandcamp.com/album/i-see-beyond-the-black-sun-klp200 Ya Dorah Shami by Musicians of the Nile on Latcho Drom soundtrack https://www.amazon.com/Latcho-Drom-Bande-Originale-Film/dp/B000000HY6

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Sandi's Free Friday Flow 10.23.20

Read more A short intermediate drill. Slow focus on multi-sectioned moves. Fast focus on Double Back and Push Forward Push Back. Music: Jimmy Hafla by Djinn on Middle East Side https://www.amazon.com/Middle-East-Side-Djinn/dp/B0010Y1I4M Blessings by Solace on Ahsas https://solace1.bandcamp.com/track/blessings

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Sandi's Free Friday Flow 10.16.20

Read more A mixed level drill with some facing time. Music: Night Train by Ryuichi Sakamoto and Richard Horowitz on The Sheltering Sky soundtrack https://www.allmusic.com/performance/night-train-for-the-film-the-sheltering-sky-mq0000636696 Aman by Michael Askill and Omar Faruk Tekbilek on Fata Morgana https://www.omarfaruktekbilek.com/product/fata-morgana/ Imidiwan Ma Tenam (Gypsyphonic Bobby Mac Remix) by Tinariwen on Tinariwen Remixed (I increased the tempo 5%) https://www.amazon.com/Imidiwan-Tenam-Gypsyphonic-Bobby-Remix/dp/B07ZMG374G

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Sandi's Free Friday Flow 10.9.20

Read more In memory of Megha Gavin, here is an unpracticed attempt at the extended puja and a slow, mixed-level drill. Music: Maya's Theme by Mychael Danna and Off To New Horizons Of Love You Go (Ulfat Ki Nayi Manzil Ko Chala) by Qateel Shifai, featuring Iqbal Bano both from the Kama Sutra Soundtrack https://www.allmusic.com/album/kama-sutra-original-motion-picture-soundtrack-mw0000580112 Continue on to your fast drill by following Megha to Bounce by Solace here: https://youtu.be/drqvXEavN8o?t=50 or, if you're on FCBD®U, here: https://pranabellydanceandyoga.teachable.com/p/drill-with-megha

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Sandi's Free Friday Flow 10.2.20

Read more A 10 minute drill focusing on slow upper body and Barrel Turns and a mixed skill level for the fast song. Music: Kirkpinar Çiftetellisi by Kemani Cemal Cinarli on The Rough Guide To Bellydance https://www.amazon.com/Rough-Guide-Bellydance/dp/B000062X8E The Capture by Suhaila Salimpour on Sheherezade https://www.salimpourstore.com/collections/music-qne-video/products/sheherezade

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Sandi's Free Friday Flow 9.25.20

Read more A short mixed level drill in FatChance® Style dance. Music: Mutespell by Afrit Temple on Animatine https://www.amazon.com/Animatine-Afrit-Temple/dp/B00BEWIJN8 Caravan by Reda Darwish (featuring Jef Stott) on Almaz https://redadarwish.lnk.to/almaz

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Sandi's Free Friday Flow 9.18.20

Read more A 10 minute drill focusing on facing your partner and anti-mirroring. Do what I'm doing as if you were in my body, not what you see reflected at you. Lots of beginner content with some intermediate mixed in. Music: Caravane by Radar on Arabesque https://www.amazon.com/Arabesque-Various-Artists/dp/B00000JAZ3 https://www.discogs.com/Various-Arabesque/release/469657 Shashkin (Hefner Remix) by Omar Faruk Tekbilek on Arabesque https://www.amazon.com/Arabesque-Various-Artists/dp/B00000JAZ3 https://www.discogs.com/Various-Arabesque/release/469657

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Sandi's Free Friday Flow 9.11.20

Read more An intermediate drill for FCBD® Style dance. The second song would normally be danced to with our slow vocabulary, as the tempo is too slow for performance in our fast vocabulary, but I wanted to work on articulating the undulations in our Arabic Step movements. Music: Fever Ride by Richard Horowitz on The Sheltering Sky soundtrack https://www.yellowdogdiscs.com/products/sheltering-sky?variant=30152419803225&currency=USD&utm_medium=product_sync&utm_source=google&utm_content=sag_organic&utm_campaign=sag_organic Tray (Chamber of Sid Remix) by Manko Eponymous/Suhaila Salimpour on Bal Anat: The Remix https://www.salimpourstore.com/collections/music-qne-video/products/bal-anat-remix Double Doom Drum Solo by Djinn on The Middle East Side https://www.amazon.com/Double-Doom-Drum-Solo/dp/B0010XZKFG

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Sandi's Free Friday Flow 9.4.20

Read more A 10 minute drill focusing on slow turns and a mix of fast moves. Beginner content with some advanced mixed in. Music: In the Beginning by Suhaila Salimpour on Sheherezade https://www.salimpourstore.com/collections/music-qne-video/products/sheherezade Nay by Sirocco on Sirocco Volume 1 (the 3rd song in the Country Dance suite) https://unclemafufo.com/product/country-dance/ Raqset El-Assaya by Hossam Ramzy on Best of Saaidi & Baladi https://www.amazon.com/Best-Saaidi-Baladi-Hossam-Ramzy/dp/B000001ILG

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Sandi's Free Friday Flow 8.28.20

Read more A short advanced drill. Music: FatChance by FrontJunk on Muse Melodic https://www.amazon.com/FatChance/dp/B003U27Z6W Jamming in London by Master Musicians of Jajouka on Master Musicians of Jajouka https://www.amazon.com/Jamming-London-feat-Bachir-Attar/dp/B000V6RUFQ

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Sandi's Free Friday Flow 8.21.20

Read more A short drill focusing on Barrel Turn and the Medusa Turns in slow, plus Half-time Shimmy with Box Step, Arabic 123, and Up2Down3 in fast. Intermediate skill level. Music: Exhale by Susu Pampanin and Suhaila Salimpour on Fate https://www.salimpourstore.com/collections/music-qne-video/products/fate Bounce by Solace on Opium Head https://solace1.bandcamp.com/track/bounce

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Sandi's Free Friday Flow 8.14.20

Read more An intermediate/advanced drill with two different Egyptian song styles - orchestral glamour and earthy country. Music: Ana Wehabibi by Mahmoud Fadl on Rough Guide to Bellydance https://www.amazon.com/Rough-Guide-Bellydance/dp/B000062X8E https://mahmoudfadl.bandcamp.com/track/ana-wehabibi Bambi Saidi by Musicians of the Nile on Latcho Drom soundtrack https://www.amazon.com/Latcho-Drom-Bande-Originale-Film/dp/B000000HY6

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Sandi's Free Friday Flow 8.7.20

Read more Slow drills of varying skill levels. Music: Aisha by Ashkhabad on City of Love https://realworldrecords.com/releases/city-of-love/ Khawatem by Upper Egypt Ensemble on Mazamir Sahara https://daddykool.com/UPC/640615124328

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Sandi's Free Friday Flow 7.24.20

Read more A short drill with just arms! You may choose to do the whole move based on the cues or just practice the arms and identifying the move being cued. This is an advanced level drill. Music: Kali Sara by Dorado et Tchavolo Schmitt on Latcho Drom soundtrack https://www.amazon.com/Latcho-Drom-Bande-Originale-Film/dp/B000000HY6 Sout with Spice by Helm on Itneen https://fcbd.com/product/itneen/

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Sandi's Free Friday Flow 7.17.20

Read more A short intermediate drill with a couple classic songs. Music: Abadou by Zap Mama on Adventures in Afropea https://zapmama.bandcamp.com/track/abadou Ghazala by Metkaal Kenawe on Sahra Seadi https://www.discogs.com/%D9%85%D8%AA%D9%82%D8%A7%D9%84-%D9%82%D9%86%D8%A7%D9%88%D9%8A-Metkaal-Kenawe-%D8%B3%D9%87%D8%B1%D8%A9-%D8%B5%D8%B9%D9%8A%D8%AF%D9%8A-Sahra-Seadi/release/7640548

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Sandi's Free Friday Flow 7.10.20

Read more Utilizing movement requests and using a new-to-me song, this short Flow is mixed level. Music: In the Garden by Ekova on Space Lullabies & Other Fantasmagore https://music.apple.com/ie/album/space-lullabies-other-fantasmagore/273432047 Der Bauch by MC Sultan on La Casbah or Arabesque or Mystic Groove (it was on different compilation CDs and there are different versions out there) https://www.discogs.com/Various-Mystic-Groove/release/37148

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Sandi's Free Friday Flow 7.3.20

Read more An introspective and all slow drill focusing on simplicity and intentional movement. Basic to more complex movements. Music: Song Of Complaint by Antranik Askarian and Khatchadour Khatchaturian on Passion Sourceshttps://realworldrecords.com/releases/passion-sources/ This Moment by The Toids on Unblocked Earshttps://play.google.com/store/music/album/Unblocked_Ears?id=Byzgzbpxtjlvhf5escll4z3rfsm&hl=en_US Nothing Else Matters by Apocalyptica on Inquisition Symphonyhttp://www.apocalyptica.com/music/inquisition-symphony-1--17-.html

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Sandi's Free Friday Flow 6.19.20

Read more Music: Three Sisters (featuring Tatyana Kalmykova) by Beats Antique on Shadowbox https://music.beatsantique.com/track/three-sisters-feat-tatyana-kalmykova Gawazi by Omar Faruk Tekbilek on Whirling https://www.omarfaruktekbilek.com/product/whirling/

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Sandi's Free Friday Flow 6.12.20

Read more The same mix twice at two levels of movement. Music: Thirteenth Moon and Shimadelic Sound System (mixed) both by Ryukyu Underground on Shimadelica https://music.apple.com/us/album/shimadelica/163341877

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Sandi's Free Friday Flow 6.5.20

Read more Music: El Medahey by Master Musicians of Jajouka on Apocalypse Across the Sky https://www.amazon.com/Master-Musicians-Jajouka-Apocalypse-Across/dp/B000000GAO Baladi We Hetta by Hossam Ramzy on Baladi Plus https://www.amazon.com/Baladi-Plus-Hossam-Ramzy/dp/B006N96CF4

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Sandi's Free Friday Flow 5.29.20

Read more Music: Sella Fina by Helm on Tribal Spirit https://fcbd.com/product/tribal-spirit/ Stick Dance by Abu Kherage mizmar band on Music of the Ghawazee https://aishaali.com/product/music-of-the-ghawazee/ Sirocco Nay (a section of the Country Dance suite) by Sirocco on Sirocco Vol 1 https://artemisimports.com/sirocco-i-belly-dance-music-cd/

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Sandi's Free Friday Flow 5.22.20 - Left Side Drill Redo

Read more Always a good idea to drill on the left side! Good for the brain and body! Music: Ei Yaani by Amr Diab on Yalla Hitlist Egypt https://www.amazon.com/Yalla-List-Egypt-Various-Artists/dp/B000003QK6

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Sandi's Free Friday Flow 5.22.20

Read more Music: Kako Kolan by Helm on Tribal Spirit https://fcbd.com/product/tribal-spirit/ Tried by 5 over 4 by Tim Barsky on Muse Melodic https://fcbd.com/product/muse-melodic-2/ Roah Albi (edit: final 2:27) by Hossam Ramzy on Baladi Plus https://www.amazon.com/Baladi-Plus-Hossam-Ramzy/dp/B006N96CF4 Ei Yaani by Amr Diab on Yalla Hitlist https://www.amazon.com/Yalla-List-Egypt-Various-Artists/dp/B000003QK6

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Gratitude Meditation

Read more A moving meditation to open your dance practice in FatChance® Style belly dance. Music: Ulvi by Kudsi Erguner on Passion Sources https://realworldrecords.com/releases/passion-sources/

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Sandi's Free Friday Flow (redo) 5.15.20

Read more Music: Pluto in Capricorn (my edit) by Arrington de Dionyso on I See Beyond the Black Sun https://arrington.bandcamp.com/track/pluto-in-capricorn Za Duby (live version) by DakhaBrakha – I don’t know where I got this live version, but here’s the recorded version https://dakhabrakha.bandcamp.com/track/za-duby Three Sisters (featuring Tatyana Kalmykova) on Shadowbox https://music.beatsantique.com/track/three-sisters-feat-tatyana-kalmykova Bounce by Solace on Opium Head https://solace1.bandcamp.com/track/bounce

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20 Minutes of 24 Hours in Flow with Sandi Ball

Read more FatChance® Style Dancing in Flow® 3.28.20 Music: Song: Ne Yalan Soyleyeyim (Leila) Artist: MWE Album: Second Wind https://mwemusic.bandcamp.com/track/ne-yalan-soyleyeyim-leila Song: FatChance Artist: FrongJunk Album: Muse Melodic https://fcbd.com/product/muse-melodic-2/ Song: Oualahila Ar Tesninam Artist: Tinariwen Album: Amassakoul https://tinariwen.com/albums/amassakoul Song: Jimmy Hafla Artist: Djinn Album: The Middle East Side https://store.cdbaby.com/cd/djinnnyc Song: Fallahi Artist: Hossam Ramzy Album: Passion Sources https://realworldrecords.com/releases/passion-sources/

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